Eating for Me
Meal prep on point - tailored just for you!
MEAL PREP- why it can help you!
WHAT IS A MACRO?
COMING SOON -
CUSTOM MEAL PLANS
Food is available for pick-up only on Sunday evenings only.
Pick-up hours are from 5:30pm-7:00pm.
***with advanced notice, other arrangements can be made***
I have finally been able to keep on track with my fitness goals due to the food I have purchased from Eating For Me! Saves me time and energy and the stress of guessing what to make each week! To eat good, healthy food (which seems like there is always a LOT of it) and still lose weight?? Amazing!
WHAT IS INCLUDED?
MEAL PREP -PICK UP ONLY:
Did you know you can lose weight just by eating the right combination of food?
Did you know that most healthy people stay slim because they eat healthy food?
Did you know that in order to change your body and health, food is 80% responsible for those changes? We know!
Our concept is a simple one, and that is to ensure you are eating enough food for you and your goals. Many people do not realize that they are not eating enough, or are over-eating. We tailor each of our portions to fit YOUR specific calories and macros for your goals.
To keep costs affordable our customers are served the same menu. What changes are the portion sizes and/or snacks. Some of our customers will need to include supplemental protein, which we do not provide.
We all have fitness goals, and there are a lot of different ways to reach those goals. Some of us can’t live off only egg whites, chicken breasts, rice and spinach for weeks/months at a time. Would we stick to our goals longer if we enjoyed what we ate? You bet! That is where Eating For Me can help you – that is if you like change and a variety in your diet!
TAKE THE FIRST STEP-to a healthier you!
As we have grown, we have received many requests for food prep from athletes that compete in various activities and need specific foods prepared a certain way.
If you are interested, send us an email letting us know and as soon as these services are available, we will contact you.
Includes pre-packaged food per your specific caloric and macronutrient needs for 5 (five) days with 5 (five) meals a day. Included are breakfast, morning snack, lunch, afternoon snack and dinner. Depending on your activity level and goals, some of our customers will need to include supplemental protein, which we do not provide.
HOW IT WORKS-trust the process!
We perform a body composition test (measurements) on you to find your current/actual BMI/BMR. This helps us plan your food and macronutrient intake according to what your goals are – losing weight, bulking, etc. You will use a free food tracker app to track your food. We will set up calories and macros for you. All you have to do is log your food. Since we are making your food for the workweek, you know you will hit weekday goals daily!
**** Every 4 weeks, new measurements will need to be taken to track your progress and adjust your caloric and macronutrient needs. Measurements are done by Lance Hoffman at Fit Bodies 4 Life by appointment only. Additional charges will apply****
I pick my food up, I eat, and am fully satisfied all day long. I do not get cravings or am ever hungry. Best thing is I eat all the time and have continued to lose weight! Very satisfied!
The word “Macro” means large. Macronutrients are nutrients needed in large amounts. The three major ones that the human body needs in order to function properly are carbohydrates, proteins and fats. Nutrients are substances we need for growth, metabolism, and for other bodily functions.