Eating for Me

Meal prep on point - tailored just for you!

Other than walking, here are some other helpful ideas to help get you moving: 


*  Join a gym

*  Crossfit

*  Get a personal trainer

*  Join a boot camp

*  Buy a workout from home program

*  Hit 10,000 steps in a day

*  Get outside and get moving!

Here are further suggestions to help you get the best results possible:

Religion is not one size fits all, neither is fitness - Stacey Gray

Free app to log your food and track

your macronutrients.


The trick?  To log the food you eat!

myfitnesspal

Get a Fitbit!

One of the best things you can do to succeed on with your fitness goals is to get up and MOVE!  We greatly encourage walking 7 days a week for at least 30 minutes a day.  

See how may calories you burn in a day!


Track how well you sleep.


Keep your heart rate in the correct zone for fat burning.


Daily and weekly challenges to help hold you and your friends accountable!