Eating for Me
Meal prep on point - tailored just for you!
Other than walking, here are some other helpful ideas to help get you moving:
* Join a gym
* Get a personal trainer
* Join a boot camp
* Buy a workout from home program
* Hit 10,000 steps in a day
* Get outside and get moving!
Here are further suggestions to help you get the best results possible:
Religion is not one size fits all, neither is fitness - Stacey Gray
Free app to log your food and track
The trick? To log the food you eat!
Get a Fitbit!
One of the best things you can do to succeed on with your fitness goals is to get up and MOVE! We greatly encourage walking 7 days a week for at least 30 minutes a day.
See how may calories you burn in a day!
Track how well you sleep.
Keep your heart rate in the correct zone for fat burning.
Daily and weekly challenges to help hold you and your friends accountable!