Eating for Me

Meal prep on point - tailored just for you!

Religion is not one size fits all, neither is fitness - Stacey Gray

Free app to log your food and track

your macronutrients.


The trick?  To log the food you eat!

myfitnesspal

Get a Fitbit!

One of the best things you can do to succeed on with your fitness goals is to get up and MOVE!  We greatly encourage walking 7 days a week for at least 30 minutes a day.  

See how may calories you burn in a day!


Track how well you sleep.


Keep your heart rate in the correct zone for fat burning.


Daily and weekly challenges to help hold you and your friends accountable!

Other than walking, here are some other helpful ideas to help get you moving: 


*  Join a gym

*  Crossfit

*  Get a personal trainer

*  Join a boot camp

*  Buy a workout from home program

*  Hit 10,000 steps in a day

*  Get outside and get moving!

Here are further suggestions to help you get the best results possible: